About this event

Amity Yoga for Women with Wendy Moran Soothe your soul and re-energise your body, mind and spirit with this welcoming women-only Hatha Yoga class. Suitable for beginners and those with previous yoga experience, classes include gentle yoga postures, mindful movement, yogic breathing, relaxation, and meditation to help reduce stress, improve flexibility, and support overall wellbeing. Feel calmer, stronger, and more balanced Improve flexibility and mobility Ease stress and tension Take time just for you Wednesdays | 7.00–8.00 pm | Starting 1 July Community Studio, Rainhill High School, Rainhill Mondays | 7.00–8.00 pm | Starting 7 September Activity Studio St Edmund Arrowsmith Academy, Whiston £8.50 per session Booking essential. For more information or to book: wendy@amityyogawellness.co.uk